Very true, a good B complex vitamin daily is wise for most vegans. I also take a small bit of added iron every second day, because I don't eat as much spinach as I should! Leafy dark greens are pretty incredible for nutrition, but sometimes I don't feel like a rabbit :P
(For immune boost I also take vitamin C and D, and some zinc for fighting off viruses.)

Avocado has a bad rap (associated with annoying liberal soyboys for some reason), it's really an incredible source of proteins and fats. Everything you want and nothing you don't. I like it sliced on rice or quinoa, but it's gotta be just ripe enough and not too ripe! It's amazing we can get them all the way from South America and Mexico up to Canada and have them ready for the 3 or 4 days they're at their peak.

Thanks for the chat and the tokens!