First, just do it slowly.
Second - repeat.
You can get success with that thanks to repetition.
Is better to have 7 repetitions per week per 30 min, than 1 repetition per week with 7 hours.
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First, just do it slowly.
Second - repeat.
You can get success with that thanks to repetition.
Is better to have 7 repetitions per week per 30 min, than 1 repetition per week with 7 hours.