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RE: The Big Belly Laughing Buddha #APART

in ReggaeJAHM • 3 years ago

I've been in the gym I personally think it's good to switch muscle groups to work on also good to switch up core and stamina. Lol I try I'm atleast running on the treadmill. Might look into Japanese exercises I think they have a good bit when it comes to working stamina

3 years ago in ReggaeJAHM by
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         3 years ago 

        The core is the key they say, the balance to everything else. Hmm I think the average Japanese diet has a big role to play as well.

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               3 years ago 

              I'm sure Martial arts would help a lot. I know nothing about their dieting. I'm also looking to learn the best things to give me a chance to live in a unwanted situation. Good to be ready more every chance is a chance

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