Do not wait too long
be quick to know when you need it
understand your body at any time
be the first to know
if it's water you took it
water dilute it
if it's fruits you took it
that is all good for us
fruits add a lot of vitamin's
always eat on time
energy is very important
clean places in the house
Drink water first
l have heard it's helps
do some push up
before you went out
do not let it take your time
l do try it so i know
l do it in the night time
when everywhere is cold
trust that vibes of gold
On time is the best
not allowing it to come
but act before it comes
we have to be fast
to tackle the it
then keep the healthy living.
by eating food
exercises
doing them on time.
lt is good when we are aware of the needs of treating ourself of the minor sickness like malaria, cough, headaches and also typhoid, because, these are those sickness that can make us not to follow up with our daily life like we used to do.
Although a lot of people has their own way of treating theirself and lt works for them, l think we should not wait for the change of mood to come which might arouse from sickness, but we should always endeavor to act fast and treat ourself as at when necessary, so that sickness we see as minor, do not make us not to enjoy a moment in our life's.
Also, it is good for us to know our diet, that's those diet, that we should eat at a certain time to stay healthy, and most importantly, give some time's to exercises, so that to stay fit.
